Classes to Help You Achieve Your New Year’s Goals

With the start of the New Year, like many of us, you have resolved to live a healthier lifestyle. But sticking to those new lifestyle changes is not always easy. Whether your goal is to lose weight, get stronger, or just feel better – we are here for you!

The Learning Center offers complimentary courses as a part of your care plan designed to help you reach your health goals. Plus, it’s always easier to stay on track when you have someone by your side. Don’t forget to invite a spouse, neighbor or friend to join you. These courses are available at no cost to the entire community, so feel free to invite anyone you believe will benefit.

Please register below for one of our free exercise or nutrition classes.

YOU’RE INVITED

Attend a Free Learning Course

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	Event	Date	Time	Location
	Benefits of Intermitting Fasting 30 space(s) remaining	08/04/2021	9:30 am - 10:30 am	The Center for Advanced Healthcare at Brownwood A State-of-the-Art Medical Facility	Register
	The Brain and Gut Connection 29 space(s) remaining	08/11/2021	9:30 am - 10:30 am	The Center for Advanced Healthcare at Brownwood A State-of-the-Art Medical Facility	Register
	Decoding Food Labels to Meet Health Goals 29 space(s) remaining	08/18/2021	9:30 am - 10:30 am	The Center for Advanced Healthcare at Brownwood A State-of-the-Art Medical Facility	Register
	MIND Your Diet 30 space(s) remaining	08/25/2021	9:30 am - 10:30 am	The Center for Advanced Healthcare at Brownwood A State-of-the-Art Medical Facility	Register