Classes to Help You Achieve Your New Year's Goals

With the start of the New Year, like many of us, you have resolved to live a healthier lifestyle. But sticking to those new lifestyle changes is not always easy. Whether your goal is to lose weight, get stronger, or just feel better – we are here for you!

The Learning Center offers complimentary courses as a part of your care plan designed to help you reach your health goals. Plus, it’s always easier to stay on track when you have someone by your side. Don’t forget to invite a spouse, neighbor or friend to join you. These courses are available at no cost to the entire community, so feel free to invite anyone you believe will benefit.

Please register below for one of our free exercise or nutrition classes.

YOU’RE INVITED

Attend a Free Learning Course

Event	Date	Time	Location
The Power of Plant-Forward Eating – Creekside 5 space(s) remaining	06/17/2025	1:00 pm - 2:00 pm	Creekside Care Center
Muffin Tops, Sugar Bellies and Chronic Inflammation-Mulberry	06/18/2025	9:30 am - 10:30 am	Mulberry Grove Care Center
Eating Well with GERD/Reflux – Mulberry	06/18/2025	11:00 am - 12:00 pm	Mulberry Grove Care Center
Your Diet vs. Kidney Disease – Colony 1 space(s) remaining	06/20/2025	10:00 am - 11:00 am	Colony Care Center
Snack Attack – Creekside 7 space(s) remaining	06/24/2025	10:00 am - 11:00 am	Creekside Care Center
Art of Aging Well – Lake Deaton 14 space(s) remaining	06/24/2025	10:30 am - 11:30 am	Lake Deaton Care Center
Art of Aging Well – Virtual 6 space(s) remaining	06/25/2025	11:00 am - 12:00 pm	ONLINE
Hunger Rating Scale/How to Conquer Emotional Eating – Mulberry 1 space(s) remaining	06/25/2025	1:00 pm - 2:00 pm	Mulberry Grove Care Center
Why Water Matters: Hydration and Your Health 8 space(s) remaining	06/25/2025	1:30 pm - 2:30 pm	Mulberry Grove Care Center
Hunger Rating Scale/How to Conquer Emotional Eating – Mulberry 10 space(s) remaining	06/25/2025	2:30 pm - 3:30 pm	Mulberry Grove Care Center
Healthy Eating Out – Pinellas 9 space(s) remaining	06/26/2025	9:00 am - 10:00 am	Pinellas Care Center
Creating Healthy Habits That Stick – Colony 7 space(s) remaining	06/27/2025	3:00 pm - 4:00 pm	Colony Care Center
Healthy Shopping & Cooking Strategies (focus on food cost) 1 space(s) remaining	07/02/2025	1:00 pm - 2:00 pm	Mulberry Grove Care Center
Healthy Shopping & Cooking Strategies (focus on food cost) 9 space(s) remaining	07/02/2025	2:30 pm - 3:30 pm	Mulberry Grove Care Center
Healthy Eating Out – Colony 10 space(s) remaining	07/09/2025	11:00 am - 12:00 pm	Colony Care Center
Healthy strategies for eating away from home	07/09/2025	1:00 pm - 2:00 pm	Mulberry Grove Care Center
Healthy strategies for eating away from home 10 space(s) remaining	07/09/2025	2:30 pm - 3:30 pm	Mulberry Grove Care Center
Break the Boredom, Boost your Nutrition 10 space(s) remaining	07/10/2025	9:00 am - 10:00 am	Pinellas Care Center
The Power of Plant-Forward Eating 10 space(s) remaining	07/10/2025	1:00 pm - 2:00 pm	Pinellas Care Center
Break the Boredom, Boost Your Nutrition 10 space(s) remaining	07/14/2025	9:00 am - 10:00 am	Creekside Care Center
Fundamentals of Nutrition – Colony 19 space(s) remaining	07/14/2025	11:00 am - 12:00 pm	Colony Care Center
Food Label Lingo (focus on fish and seafood) 4 space(s) remaining	07/16/2025	1:00 pm - 2:00 pm	Mulberry Grove Care Center
Eating Well with GERD/Reflux 2 space(s) remaining	07/16/2025	2:30 pm - 3:30 pm	Mulberry Grove Care Center
Eating Well with GERD/Reflux – Mulberry 9 space(s) remaining	07/18/2025	9:30 am - 10:30 am	Mulberry Grove Care Center
Healthy Meal Planning for Older Adults 6 space(s) remaining	07/18/2025	11:00 am - 12:00 pm	Mulberry Grove Care Center
Metabolism Matters for Healthy Weight Management 7 space(s) remaining	07/18/2025	1:00 pm - 2:00 pm	Mulberry Grove Care Center
Art of Aging Well – Colony 5 space(s) remaining	07/22/2025	1:00 pm - 2:00 pm	Colony Care Center
The Heart of Nutrition 9 space(s) remaining	07/22/2025	1:00 pm - 2:00 pm	Creekside Care Center
What’s in our Food? (GMO’s, plastics, additives, emulsifiers) 6 space(s) remaining	07/23/2025	1:00 pm - 2:00 pm	Mulberry Grove Care Center
What’s in our Food? (GMO’s, plastics, additives, emulsifiers) 1 space(s) remaining	07/23/2025	2:30 pm - 3:30 pm	Mulberry Grove Care Center
Mindful vs. Emotional Eating 10 space(s) remaining	07/25/2025	10:00 am - 11:00 am	Creekside Care Center
Healthy Living for Diabetes Prevention – Colony Care Center	07/30/2025	11:00 am - 12:00 pm	Colony Care Center
Metabolism Matters for Healthy Weight Management 1 space(s) remaining	07/30/2025	1:00 pm - 2:00 pm	Mulberry Grove Care Center
Muffin Tops, Sugar Bellies and Chronic Inflammation-Mulberry 3 space(s) remaining	07/30/2025	2:30 pm - 3:30 pm	Mulberry Grove Care Center
Update on Fatty Liver 8 space(s) remaining	08/06/2025	9:30 am - 10:30 am	Mulberry Grove Care Center
Healthy Foods for a Healthy MIND- Mulberry 9 space(s) remaining	08/06/2025	11:00 am - 12:00 pm	Mulberry Grove Care Center
Healthy Foods for a Healthy Heart Mulberry 12 space(s) remaining	08/13/2025	9:30 am - 10:30 am	Mulberry Grove Care Center
Healthy Foods for a Healthy Heart Mulberry 8 space(s) remaining	08/13/2025	11:00 am - 12:00 pm	Mulberry Grove Care Center
Eating well to support Bone Health 10 space(s) remaining	08/20/2025	9:30 am - 10:30 am	Mulberry Grove Care Center
Healthy Living for Diabetes Prevention – Colony Care Center 10 space(s) remaining	10/13/2025	3:30 pm - 4:30 pm	Colony Care Center
Medical Nutrition Therapy	12/31/2025	All Day
Nutrition Counseling – Follow-up	12/31/2025	All Day
Nutrition Counseling – One Hour Consultation	12/31/2025	All Day