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ABZzzs of Sleep

ABZzzs of Sleep on Monday September 23, 2024 at 9:30 am - 10:30 am

Event

Date

Monday September 23, 2024

Time

9:30 am - 10:30 am

Location

The Center for Advanced Healthcare at Brownwood A State-of-the-Art Medical Facility

If only getting a good night’s sleep were as easy as counting sheep.   Unfortunately, for many that’s not the case. A few rough nights can make it hard to perform seemingly routine tasks. When poor sleep becomes a regular pattern, it can impact us even more. Join Aviv Clinics’ psychologist Dr. Roger Miller as he dives deep into sleep: why it’s important, what happens when you sleep, and how aging impacts the quality and quantity of your shut eye. Plus, you’ll leave with actionable tips for how to improve your sleep.

This class is completely full.

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I think the thing that was the biggest selling point for me was just the whole idea of everything being under one health care facility.

Diane Kupchak, Patient at Creekside Care Center & Specialty Care Center