Exercise and Physical Activity – Colony on Monday January 6, 2025 at 2:00 pm - 3:00 pm

Class

Date

Monday January 6, 2025

Time

2:00 pm - 3:00 pm

Location

Colony Care Center

Whether you’re currently a couch potato or a fitness fanatic, this seminar will provide you with resources to round out your exercise program and stay focused on your goals. Understanding how physical activity changes the inside of your body will motivate you to make exercise a regular part of your life.

This class is completely full.

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Stay Informed

The Villages Health has been extremely good to me. I haven't felt this physically and mentally well for a long time. If you're rating it from one to 10, I'd give it a 10-plus.

Exercise and Physical Activity – Colony on Monday January 6, 2025 at 2:00 pm - 3:00 pm

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Stay Informed

The Villages Health has been extremely good to me. I haven't felt this physically and mentally well for a long time. If you're rating it from one to 10, I'd give it a 10-plus.

Jack Danahy, Patient at Santa Barbara Care Center

Exercise and Physical Activity – Colony on Monday January 6, 2025 at 2:00 pm - 3:00 pm

Related Classes

Matter of Balance 8-Week Fall Prevention Program – Creekside class

Matter of Balance Alumni Exercise Group – Creekside

Muscle as Medicine

Stay Informed

The Villages Health has been extremely good to me. I haven't felt this physically and mentally well for a long time. If you're rating it from one to 10, I'd give it a 10-plus.

Jack Danahy, Patient at Santa Barbara Care Center