Exercise and Physical Activity – Live Virtual on Friday October 24, 2025 at 2:30 pm - 3:30 pm

Whether you’re currently a couch potato or a fitness fanatic, this seminar will provide you with resources to round out your exercise program and stay focused on your goals. Understanding how physical activity changes the inside of your body will motivate you to make exercise a regular part of your life.

Virtual connection information will be sent prior to the seminar start time

This class is completely full.