Exercise & Physical Activity
Did you know that regular physical activity increases your chances of living a longer, healthier life? It also reduces your risk for high blood pressure, heart disease, some types of cancer and many other chronic conditions. In this class we will help you create an exercise program that works best for you. Let’s reach our fitness goals together!
Date: Monday January 21, 2019
Time: 8:30 am - 9:30 am
Location: Creekside Care Center