Exercise & Physical Activity

Did you know that regular physical activity increases your chances of living a longer, healthier life? It also reduces your risk for high blood pressure, heart disease, some types of cancer and many other chronic conditions. In this class we will help you create an exercise program that works best for you. Let’s reach our fitness goals together!

Date: Tuesday February 26, 2019
Time: 1:00 pm - 2:00 pm
Location: Colony Care Center

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Dr. Skotnicki was a pleasant surprise. I was nervous about needing to see him. He put me at ease and spent time talking with me. I would recommend him to everyone.

Kathy, Patient at Specialty Care Center