Fundamentals of Nutrition

Confused by carbohydrates? Flabbergasted by fats? Perplexed by proteins? In this seminar we will explain the building blocks of a healthy diet. You will learn how to read nutrition labels. We will teach you the fundamentals of building a healthy meal.

Date: Monday September 23, 2019
Time: 9:00 am - 10:00 am
Location: Creekside Care Center

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Please contact Mandy Bibler at Mandy.Bibler@TheVillagesHealth.com if you need special assistance.

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