Getting a Good Night’s Sleep on Wednesday October 30, 2019 at 11:30 am - 12:30 pm

Who couldn’t use a better night’s sleep? Wouldn’t it be nice to wake up feeling rested and energized? If counting sheep isn’t working for you, join us to learn helpful sleep techniques. Sleep plays an important role in your overall health. While you are sleeping, your body is healing. In this seminar, we will teach you tips and tricks to fall asleep and stay asleep.