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Getting a Good Night’s Sleep – Colony on Monday September 15, 2025 at 1:00 pm - 2:00 pm

Class

Date

Monday September 15, 2025

Time

1:00 pm - 2:00 pm

Location

Colony Care Center

Who couldn’t use a better night’s sleep? If counting sheep isn’t working for you, join us to learn helpful sleep techniques. In this seminar, we will teach you tips and tricks to fall asleep and stay asleep.

This class is completely full.

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Stay Informed

The Villages Health has been extremely good to me. I haven't felt this physically and mentally well for a long time. If you're rating it from one to 10, I'd give it a 10-plus.

Getting a Good Night’s Sleep – Colony on Monday September 15, 2025 at 1:00 pm - 2:00 pm

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The Villages Health has been extremely good to me. I haven't felt this physically and mentally well for a long time. If you're rating it from one to 10, I'd give it a 10-plus.

Jack Danahy, Patient at Santa Barbara Care Center

Getting a Good Night’s Sleep – Colony on Monday September 15, 2025 at 1:00 pm - 2:00 pm

Related Classes

6-week Healthy Living for Healthy Brains Program – Mulberry

Matter of Balance Alumni Exercise Group – Creekside

The Seasonal Source: Mango Edition

Stay Informed

The Villages Health has been extremely good to me. I haven't felt this physically and mentally well for a long time. If you're rating it from one to 10, I'd give it a 10-plus.

Jack Danahy, Patient at Santa Barbara Care Center