Healthy Living for the Brain and Body on Friday February 15, 2019 at 10:00 am - 11:00 am

This program is designed to offer you research-based recommendations about taking care of your brains and your bodies in order to age well.

You will:

• Identify the reasons for taking care of yourself as you age.
• List strategies to age well in the following areas: Cognitive activity; Physical health and exercise; Diet and nutrition and Social engagement.
• Make you own plan for healthy aging using the Healthy Habits for a Healthier You workbook.

This is an interactive program presented by the Alzheimer’s Association.