This program is designed to offer you research-based recommendations about taking care of your brains and your bodies in order to age well.
- Identify the reasons for taking care of yourself as you age.
- List strategies to age well in the following areas: Cognitive activity; Physical health and exercise; Diet and nutrition and Social engagement.
- Make you own plan for healthy aging using the Healthy Habits for a Healthier You workbook.
This is an interactive program presented by the Alzheimer’s Association.
Date: Friday February 15, 2019
Time: 10:00 am - 11:00 am
Location: Brownwood Care Center