Healthy Living for the Brain and Body

This program is designed to offer you research-based recommendations about taking care of your brains and your bodies in order to age well.

You will:

  • Identify the reasons for taking care of yourself as you age.
  • List strategies to age well in the following areas: Cognitive activity; Physical health and exercise; Diet and nutrition and Social engagement.
  • Make you own plan for healthy aging using the Healthy Habits for a Healthier You workbook.

 

This is an interactive program presented by the Alzheimer’s Association.

Date: Friday February 15, 2019
Time: 10:00 am - 11:00 am
Location: Brownwood Care Center

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The Villages Health has been extremely good to me. I haven't felt this physically and mentally well for a long time. If you're rating it from one to 10, I'd give it a 10-plus.

Jack Danahy, Patient at Santa Barbara Care Center