How to Avoid Dehydration on Monday June 12, 2023 at 1:00 pm - 2:00 pm

As we age, we become more susceptible to dehydration than when we were younger. This is partly due to lack of thirst sensation and changes in the water and sodium balance that naturally occur as people age. Hydration is vital because it keeps electrolytes balances, blood volume normal, aids in digestion, transportation of nutrients, and kidney functioning. Learn the signs of dehydration and what you can do to avoid it.