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How to Start a Weight Training Program – Lake Deaton on Monday April 27, 2026 at 12:00 pm - 1:00 pm

Class

Date

Monday April 27, 2026

Time

12:00 pm - 1:00 pm

Location

Lake Deaton Care Center

Have you asked yourself one of the following questions: I’ve been wanting to start weight training, but how do I begin?” How do I start? What weights do I use? How many reps do I do? How long do I rest in between exercises? And how hard do I have to push myself?

If the answer is “Yes”, then you are not alone. Join us to learn some basics to help you get started.

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The Villages Health has been extremely good to me. I haven't felt this physically and mentally well for a long time. If you're rating it from one to 10, I'd give it a 10-plus.

Jack Danahy, Patient at Santa Barbara Care Center

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How to Start a Weight Training Program – Lake Deaton on Monday April 27, 2026 at 12:00 pm - 1:00 pm

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The Villages Health has been extremely good to me. I haven't felt this physically and mentally well for a long time. If you're rating it from one to 10, I'd give it a 10-plus.

Jack Danahy, Patient at Santa Barbara Care Center

How to Start a Weight Training Program – Lake Deaton on Monday April 27, 2026 at 12:00 pm - 1:00 pm

Registration Information

Related Classes

Matter of Balance 8-Week Fall Prevention Program – Mulberry Grove class

Matter of Balance Alumni Exercise Group – Lake Deaton

Muscle as Medicine

Stay Informed

The Villages Health has been extremely good to me. I haven't felt this physically and mentally well for a long time. If you're rating it from one to 10, I'd give it a 10-plus.

Jack Danahy, Patient at Santa Barbara Care Center