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How to Start a Weight Training Program – Mulberry on Tuesday January 27, 2026 at 1:00 pm - 2:00 pm

Class

Date

Tuesday January 27, 2026

Time

1:00 pm - 2:00 pm

Location

Mulberry Grove Care Center

Have you asked yourself one of the following questions: “I’ve been wanting to start weight training, but I’m not sure how to begin. How did you start? What weights do I use? How many reps? How long do I rest? And how do I push myself without hurting myself?”

If the answer is “Yes”, then you are not alone. Join us to learn some basics to help you get started.

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Each time I visit I become more impressed with how well the Center is organized, staffed and operated. I've had several visits to Audiology with Greg Freeman over the past few weeks and found him to be reassuring and professional and encouraging, making my transition into hearing aids a little easier to deal with. Everything from check-in, the visit itself, the follow-up appointment scheduling and the check-out runs like clockwork.

Anthony Roselli, Patient at Colony Care Center

CenterWell Senior Primary Care (Vitality), Inc., together with its affiliates (“CenterWell”), has an arrangement with The Villages pursuant to which it is allowed to use webpages located at certain Villages domain names, including this webpage, for limited purposes following the closing of a transaction on November 7, 2025 whereby CenterWell purchased substantially all of the assets of The Villages Health. CenterWell is further permitted as a licensee to use certain The Villages Health trademarks.

How to Start a Weight Training Program – Mulberry on Tuesday January 27, 2026 at 1:00 pm - 2:00 pm

Registration Information

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Anthony Roselli, Patient at Colony Care Center

How to Start a Weight Training Program – Mulberry on Tuesday January 27, 2026 at 1:00 pm - 2:00 pm

Registration Information

Related Classes

Choose to Improve- 12-week Health and Wellness Series – Creekside

Community Walk: Spanish Springs

Muscle as Medicine

Stay Informed

Anthony Roselli, Patient at Colony Care Center