How to Start an Exercise Plan and Stick to It on Thursday February 22, 2024 at 2:00 pm - 3:00 pm

If you’re having trouble beginning an exercise plan or following through, you’re not alone. Whatever your age or fitness level-even if you’ve never exercised a day in your life-there are steps to take to make exercise less intimidating and painful and more fun and instinctive. Join us to discuss how to make exercise an enjoyable part of your everyday life.

Mulberry Grove Care Center, The Villages, FL.

This class is completely full.