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How to Start an Exercise Program and Stick to it

How to Start an Exercise Program and Stick to it on Tuesday January 16, 2024 at 1:00 pm - 2:00 pm

Class

Date

Tuesday January 16, 2024

Time

1:00 pm - 2:00 pm

Location

Brownwood Care Center

If just knowing how to exercise and why was enough to motivate people to exercise, everyone would be in shape. Practical concerns like a busy schedule or poor health can make exercise more challenging. Join us to learn steps you can take to make exercise less intimidating and painful and more fun and instinctive.

 

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You have a team, not just a doctor, but a team that's working for you. They do follow up. They're a tremendous group. It's peace of mind to have that kind of team behind you. Frankly, I don't think you could get that kind of medical support anywhere else.

Bob Shrader, Patient at Pinellas Care Center