Life’s a Mess! Manage Your Stress on Tuesday November 14, 2023 at 9:30 am - 10:30 am

Every family reacts differently to stress, and the effects include arguing, fighting and poor communication. With that comes fatigue, general exhaustion and other health problems. Clinical psychologist Dr. Roger Miller will share how you can navigate your stress and enjoy making beautiful memories with your family. 

Gain tools to learn how to better manage your own stress cues and triggers and how to respond so you can have more meaningful and relaxing times with your family during the holidays.  

First Floor The AVIV Clinic.