Matter of Balance class – Pinellas class
09/28/2023 at 09:00am
Friday September 29, 2023
11:00 am - 1:00 pm
Mulberry Grove Recreation Center
Did you know that 1 in 3 older adults fall each year? Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. Join us and learn to view falls as controllable, set realistic goals to increase activity, make changes in your home environment to reduce fall risks, and exercise to increase strength and balance.
This class will meet weekly for 1.5-2 hours/class from September 29 – November 17.
Registration is required for each individual attending the class. For the classes held at the Mulberry Grove Recreation Center, participants MUST reside in The Villages and have a valid Villages ID.
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