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Matter of Balance class – Mulberry Grove Rec Center class

Matter of Balance class – Mulberry Grove Rec Center class on Friday September 29, 2023 at 11:00 am - 1:00 pm



Friday September 29, 2023


11:00 am - 1:00 pm


Mulberry Grove Recreation Center

Did you know that 1 in 3 older adults fall each year? Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. Join us and learn to view falls as controllable, set realistic goals to increase activity, make changes in your home environment to reduce fall risks, and exercise to increase strength and balance.

This class will meet weekly for 1.5-2 hours/class from September 29 – November 17.

Registration is required for each individual attending the class. For the classes held at the Mulberry Grove Recreation Center, participants MUST reside in The Villages and have a valid Villages ID.

This class is completely full.

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I was able to see my doctor right away! I didn't have to wait 3 months or 6 months. It makes me feel good to get my issues taken care of quickly and move on so I can enjoy my life.

Diane Bourn, Patient at Santa Barbara Care Center