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Matter of Balance class – Mulberry Grove Rec Center class

Matter of Balance class – Mulberry Grove Rec Center class on Friday September 29, 2023 at 9:00 am - 11:00 am

Event

Date

Friday September 29, 2023

Time

9:00 am - 11:00 am

Location

Mulberry Grove Recreation Center

Did you know that 1 in 3 older adults fall each year? Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. Join us and learn to view falls as controllable, set realistic goals to increase activity, make changes in your home environment to reduce fall risks, and exercise to increase strength and balance.

This class will meet weekly for 1.5-2 hours/class from September 29 – November 17.

Registration is required for each individual attending the class. For the classes held at the Mulberry Grove Recreation Center, participants MUST reside in The Villages and have a valid Villages ID.

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I see a urologist, an endocrinologist, a cardiologist and a rheumatologist. I also have my internist. The fact that they’re all in one place is really a blessing.

John Munger, Patient at Creekside Care Center & Specialty Care Center