In this seminar, participants will about the Mediterranean-DASH diet Intervention for Neurodegenerative Delay (MIND DIET). Brain healthy vs. brain harming foods will be discussed, as well as the recommended intake levels from each food group. Key nutrients associated with brain health will be examined. Participants will also learn how to score their current diet in order to make gradual shifts toward the MIND approach.
Date: Thursday June 24, 2021
Time: 8:00 am - 9:00 am