Attention:

Our Care Centers will close at 12pm on 04/03 and reopen for normal hours on 04/04.
Agent Corner
Mind in Motion Movement Therapy

Mind in Motion Movement Therapy on Friday October 7, 2022 at 2:00 pm - 3:00 pm

Class

Date

Friday October 7, 2022

Time

2:00 pm - 3:00 pm

Location

Colony Care Center

Mind-in-Motion™:Movement Therapy for wellness, empowerment, fitness and fun!

Whatever paths we have walked in life, our bones, fluids, muscles and cells hold a “memory” of our experience. Stress, grief, trauma, joy: Our emotions affect our bodies, determining how we move through the world…and our bodies are a powerful part of how we express emotion. Research shows that expressive movement can help reduce anxiety and depression, boost self-esteem and even improve sleep, by reducing stress hormone levels and restoring the body to a calm, natural state. Mind-in-Motion™ uses fun, energizing, dance-based movement to improve emotional and physical wellness. Join us to discover a more nurturing way to inhabit the body you were born in—come and learn to “dance through life!”

This class meets once a week on Fridays for 4 weeks from 2 – 3 PM, starting the first Friday of the month. There is a $40 fee for the series, to be collected via cash or check, in the first class.

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The doctors are on time. They spend time to get to know us. They answer all of our questions. Everything we need is in one place. We are really impressed with the doctors and how things are handled.

John and Jane Munger, John & Jane Munger, Patients of Creekside Care Center