Attention:

Our Care Centers will close at 12pm on 04/03 and reopen for normal hours on 04/04.
Agent Corner
Mind in Motion Movement Therapy

Mind in Motion Movement Therapy on Friday November 4, 2022 at 2:00 pm - 3:00 pm

Class

Date

Friday November 4, 2022

Time

2:00 pm - 3:00 pm

Location

Colony Care Center

Mind-in-Motion™:Movement Therapy for wellness, empowerment, fitness and fun!

Whatever paths we have walked in life, our bones, fluids, muscles and cells hold a “memory” of our experience. Stress, grief, trauma, joy: Our emotions affect our bodies, determining how we move through the world…and our bodies are a powerful part of how we express emotion. Research shows that expressive movement can help reduce anxiety and depression, boost self-esteem and even improve sleep, by reducing stress hormone levels and restoring the body to a calm, natural state. Mind-in-Motion™ uses fun, energizing, dance-based movement to improve emotional and physical wellness. Join us to discover a more nurturing way to inhabit the body you were born in—come and learn to “dance through life!”

This class meets once a week on Fridays for 4 weeks from 2 – 3 PM, starting the first Friday of the month. There is a $40 fee for the series, to be collected via cash or check, in the first class.

November session: Class will not meet the week of Thanksgiving. Sessions will be on November 4, November 11, November 18 and December 2. 

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I think the thing that was the biggest selling point for me was just the whole idea of everything being under one health care facility.

Diane Kupchak, Patient at Creekside Care Center & Specialty Care Center