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Mind in Motion Movement Therapy

Mind-in-Motion™:Movement Therapy for wellness, empowerment, fitness and fun!

Whatever paths we have walked in life, our bones, fluids, muscles and cells hold a “memory” of our experience. Stress, grief, trauma, joy: Our emotions affect our bodies, determining how we move through the world…and our bodies are a powerful part of how we express emotion. Research shows that expressive movement can help reduce anxiety and depression, boost self-esteem and even improve sleep, by reducing stress hormone levels and restoring the body to a calm, natural state. Mind-in-Motion™ uses fun, energizing, dance-based movement to improve emotional and physical wellness. Join us to discover a more nurturing way to inhabit the body you were born in—come and learn to “dance through life!”

This class meets once a week on Fridays for 4 weeks from 2 – 3 PM, starting the first Friday of the month. There is a $40 fee for the series, to be collected via cash or check, in the first class.

Date: Friday January 6, 2023
Time: 2:00 pm - 3:00 pm
Location: Colony Care Center

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Please complete the form below to register for this course. You will receive an email to confirm your registration.

Please contact Cathy Rhodes at Cathy.Rhodes@TheVillagesHealth.com if you need special assistance.

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