Virtual Dementia Tour
12/22/2023 at 08:00am
Friday December 16, 2022
2:00 pm - 3:00 pm
Colony Care Center
Whatever paths we have walked in life, our bones, fluids, muscles and cells hold a “memory” of our experience. Stress, grief, trauma, joy: Our emotions affect our bodies, determining how we move through the world…and our bodies are a powerful part of how we express emotion. Research shows that expressive movement can help reduce anxiety and depression, boost self-esteem and even improve sleep, by reducing stress hormone levels and restoring the body to a calm, natural state. Mind-in-Motion™ uses fun, energizing, dance-based movement to improve emotional and physical wellness. Join us to discover a more nurturing way to inhabit the body you were born in—come and learn to “dance through life!”
Join us for these free open sessions on December 9 and December 16 to try out Movement Therapy or refresh skills from a previous class.
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