Attention:

Our Care Centers will close at 12pm on 04/03 and reopen for normal hours on 04/04.
Agent Corner
Mind in Motion Movement Therapy: Open Session

Mind in Motion Movement Therapy: Open Session on Friday December 16, 2022 at 2:00 pm - 3:00 pm

Class

Date

Friday December 16, 2022

Time

2:00 pm - 3:00 pm

Location

Colony Care Center

Mind-in-Motion™:Movement Therapy for wellness, empowerment, fitness and fun!

Whatever paths we have walked in life, our bones, fluids, muscles and cells hold a “memory” of our experience. Stress, grief, trauma, joy: Our emotions affect our bodies, determining how we move through the world…and our bodies are a powerful part of how we express emotion. Research shows that expressive movement can help reduce anxiety and depression, boost self-esteem and even improve sleep, by reducing stress hormone levels and restoring the body to a calm, natural state. Mind-in-Motion™ uses fun, energizing, dance-based movement to improve emotional and physical wellness. Join us to discover a more nurturing way to inhabit the body you were born in—come and learn to “dance through life!”

Join us for these free open sessions on December 9 and December 16 to try out Movement Therapy or refresh skills from a previous class.

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The Villages Health has been extremely good to me. I haven't felt this physically and mentally well for a long time. If you're rating it from one to 10, I'd give it a 10-plus.

Jack Danahy, Patient at Santa Barbara Care Center