Attention:

Our Care Centers will close at 12pm on 04/03 and reopen for normal hours on 04/04.
Agent Corner
Mind in Motion Virtual Movement Therapy

Mind in Motion Virtual Movement Therapy on Friday November 4, 2022 at 3:30 pm - 4:30 pm

Class

Date

Friday November 4, 2022

Time

3:30 pm - 4:30 pm

Location

ONLINE

Mind-in-Motion™:Movement Therapy for wellness, empowerment, fitness and fun!

Whatever paths we have walked in life, our bones, fluids, muscles and cells hold a “memory” of our experience. Stress, grief, trauma, joy: Our emotions affect our bodies, determining how we move through the world…and our bodies are a powerful part of how we express emotion. Research shows that expressive movement can help reduce anxiety and depression, boost self-esteem and even improve sleep, by reducing stress hormone levels and restoring the body to a calm, natural state. Mind-in-Motion™ uses fun, energizing, dance-based movement to improve emotional and physical wellness. Join us to discover a more nurturing way to inhabit the body you were born in—come and learn to “dance through life!”

This class meets on Fridays from 3:30 – 4:30 PM. There is no charge to participate but registration is required. An email will be sent on Friday mornings with the virtual connection information.

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I think the thing that was the biggest selling point for me was just the whole idea of everything being under one health care facility.

Diane Kupchak, Patient at Creekside Care Center & Specialty Care Center