
Wellness Program
6-week Healthy Living for Healthy Brains Program – Colony
07/11/2025 at 02:30pm
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Class
Date
Thursday June 19, 2025
Time
10:00 am - 11:00 am
Location
Mulberry Grove Care Center
Mindfulness is beneficial to our well-being for several interconnected psychological, emotional, and physical reasons. Learn how and why it helps. We’ll try out some of the different breathing patterns and discuss advantages of each.
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