Mindfulness for Well Being Seminar – Brownwood on Tuesday August 26, 2025 at 2:00 pm - 3:00 pm

Discover the power of mindfulness in this relaxing and practical seminar designed especially for adults seeking greater peace, clarity, and resilience in daily life. Led by a trained facilitator, this session will introduce simple, research-backed techniques to reduce stress, improve focus, and promote emotional wellness—no prior experience needed! Join us for a calm, inspiring hour that will leave you refreshed and ready to bring more presence and balance into your life.

This class is completely full.