Mindfulness for Well Being Seminar – Live Virtual on Monday September 22, 2025 at 10:00 am - 11:00 am

Discover the power of mindfulness in this relaxing and practical seminar designed especially for adults seeking greater peace, clarity, and resilience in daily life. Led by a trained facilitator, this session will introduce simple, research-backed techniques to reduce stress, improve focus, and promote emotional wellness—no prior experience needed! Join us for a calm, inspiring hour that will leave you refreshed and ready to bring more presence and balance into your life.

Connection information will be sent by email prior to the session

This class is completely full.