Reduce Stress to Better Your Sleep on Wednesday August 9, 2023 at 10:00 am - 11:00 am

Stress is a leading cause of sleep disturbances, and chronic sleep deprivation can have serious consequences on your physical and mental health. 

Aviv’s clinical psychologist Dr. Roger Miller will share his expertise on the connection between stress and sleep and provide practical strategies to reduce stress and improve sleep quality. 

This seminar is perfect for anyone who struggles with sleep issues or feels overwhelmed in their daily lives. 

This program is being offered by the AVIV Clinic, 1st floor.  Their phone number is 352.648.0417.