Reduce Stress to Better Your Sleep on Wednesday November 8, 2023 at 9:30 am - 10:30 am

Stress is a leading cause of sleep disturbances, and chronic sleep deprivation can have serious consequences for physical and mental health as we age.  

Clinical Psychologist Dr. Roger Miller will share his expertise on the connection between stress and sleep and provide practical strategies to reduce stress and improve sleep quality. This seminar is perfect for anyone who struggles with sleep issues or feels overwhelmed in their daily lives. AVIV Clinic, first floor.