Getting a Good Night’s Sleep
06/14/2023 at 03:30pm
Tuesday June 27, 2023
9:30 am - 10:30 am
The Center for Advanced Healthcare at Brownwood A State-of-the-Art Medical Facility
This event will be held at the AVIV Clinic, 1st floor at the Center for Advanced Health Care Brownwood:
Stress is a leading cause of sleep disturbances, and chronic sleep deprivation can have serious consequences for physical and mental health as we age.
Clinical Psychologist Dr. Roger Miller will share his expertise on the connection between stress and sleep, and provide practical strategies to reduce stress and improve sleep quality.
This seminar is perfect for anyone who struggles with sleep issues or feels overwhelmed in their daily lives.
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