Satisfied and Slimmer Plant Based Weight Management Program

Satisfied & Slimmer is designed for people who have difficulties with long-term weight management. You’ve done it all…..reduced carbs, reduced fats, increased exercise. Nothing seems to work! You are persistent at weight loss because it’s important to you.

We have a lifestyle approach that may be a better fit for you to lose weight and be healthier. You may also find that you are more satisfied and no longer have urges to eat unplanned foods like sweets and salty treat foods. This is all while eating carbs and healthy fats. Moreover, no calorie counting involved!

How can this be? The strategy is to eat more foods with lower calorie density that are more filling. These are foods with more fiber and water such as fruits and vegetables. We will also guide you on how to eat more healthy carbs and fats. While we will be asking you to reduce your intake of animal products (meats, dairy), you do not have to become a vegan. We show you how to get adequate protein intake. We will give you specific guidance on how to incrementally change your food plan and eating habits. We will address barriers to implementing a plant-based food plan.

4 weekly 1-hour sessions; $40 fee