Strength & Nutrition: Fuel Your Muscle Growth on Tuesday January 18, 2022 at 9:30 am - 10:30 am

Muscle is the driving force behind every physical movement in our body. But did you know that muscle is essential for peak mental performance? As we age, we lose muscle mass and with it, cognition. Join Aviv physiologist Aaron Tribby as he explores the vital connection between mind and muscle, and dietician Kathryn Parker for a perspective on how to build and maintain new muscle with the right nutrition. Guests will leave with practical insights that apply to everyday fitness and foods.