Strength Training: The Path to Enhanced Cognition on Thursday December 9, 2021 at 1:00 pm - 2:00 pm

If you think weightlifting will harm your body, come learn about the muscle-mind connection. Strength training impacts muscle and joint strength as well as cognitive function. In this seminar, we’ll cover the detrimental effects of having low muscle mass and provide suggestions on how to safely implement changes into your weekly routines to improve your focus, attention, mood, joint pain, and stability.