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Stretching and Stability

Stretching and Stability on Wednesday November 1, 2023 at 2:00 pm - 3:00 pm



Wednesday November 1, 2023


2:00 pm - 3:00 pm


The Center for Advanced Healthcare at Brownwood A State-of-the-Art Medical Facility

Improve your flexibility so you move fluidly! 

As we age, our bodies change quickly. This session will introduce you to techniques that will help with stability and overall body confidence.  Join us for a beginner’s introduction to stretching and feeling your best! 

Your body is incredible, unique and can-do amazing things. From the day we are born we move constantly. But as we age, moving can become difficult, and even painful. Learn techniques to help you stay limber so you can enjoy sports and daily activities while decreasing injury risks. These techniques improve blood flow and give you the tools to stay flexible and stable at any age! 

Aviv Clinic, first floor


This class is completely full.

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Each time I visit I become more impressed with how well the Center is organized, staffed and operated. I've had several visits to Audiology with Greg Freeman over the past few weeks and found him to be reassuring and professional and encouraging, making my transition into hearing aids a little easier to deal with. Everything from check-in, the visit itself, the follow-up appointment scheduling and the check-out runs like clockwork.

Anthony Roselli, Patient at Colony Care Center