Agent Corner

Why do Women Have to Lift Weights? – Mulberry on Friday April 24, 2026 at 10:30 am - 11:30 am

Class

Date

Friday April 24, 2026

Time

10:30 am - 11:30 am

Location

Mulberry Grove Care Center

For years, women have been advised to stay small, move slowly, and play it safe as they age in the gym. However, research shows that lifting weights helps build bone density, reduces muscle loss and helps maintain balance and coordination as we age. Join us to learn about the benefits of weight training and how it can help us maintain mental resilience and a strong sense of self as we age.

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Stay Informed

Once you're in the appointment, you don't feel rushed. You feel like you're given all the time you need to explain the problem.

Art Minier, Patient at Creekside Care Center

CenterWell Senior Primary Care (Vitality), Inc., together with its affiliates (“CenterWell”), has an arrangement with The Villages pursuant to which it is allowed to use webpages located at certain Villages domain names, including this webpage, for limited purposes following the closing of a transaction on November 7, 2025 whereby CenterWell purchased substantially all of the assets of The Villages Health. CenterWell is further permitted as a licensee to use certain The Villages Health trademarks.

Why do Women Have to Lift Weights? – Mulberry on Friday April 24, 2026 at 10:30 am - 11:30 am

Registration Information

Matter of Balance 8-Week Fall Prevention Program – Mulberry Grove class

Matter of Balance Alumni Exercise Group – Lake Deaton

Muscle as Medicine

Stay Informed

Once you're in the appointment, you don't feel rushed. You feel like you're given all the time you need to explain the problem.

Art Minier, Patient at Creekside Care Center

Why do Women Have to Lift Weights? – Mulberry on Friday April 24, 2026 at 10:30 am - 11:30 am

Registration Information

Related Classes

Matter of Balance 8-Week Fall Prevention Program – Mulberry Grove class

Matter of Balance Alumni Exercise Group – Lake Deaton

Muscle as Medicine

Stay Informed

Once you're in the appointment, you don't feel rushed. You feel like you're given all the time you need to explain the problem.

Art Minier, Patient at Creekside Care Center