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Why do Women Have to Lift Weights? – Mulberry on Tuesday January 6, 2026 at 2:00 pm - 3:00 pm

Class

Date

Tuesday January 6, 2026

Time

2:00 pm - 3:00 pm

Location

Mulberry Grove Care Center

For years, women have been advised to stay small, move slowly, and play it safe as they age in the gym. However, research shows that lifting weights helps build bone density, reduces muscle loss and helps maintain balance and coordination as we age. Join us to learn about the benefits of weight training and how it can help us maintain mental resilience and a strong sense of self as we age.

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When we were in Texas, sometimes I would sit waiting for my doctor for two hours. Here, we never have to wait. They are always ready for us.

Jim and Linda Ammons, Patients of Creekside Care Center

CenterWell Senior Primary Care (Vitality), Inc., together with its affiliates (“CenterWell”), has an arrangement with The Villages pursuant to which it is allowed to use webpages located at certain Villages domain names, including this webpage, for limited purposes following the closing of a transaction on November 7, 2025 whereby CenterWell purchased substantially all of the assets of The Villages Health. CenterWell is further permitted as a licensee to use certain The Villages Health trademarks.

Why do Women Have to Lift Weights? – Mulberry on Tuesday January 6, 2026 at 2:00 pm - 3:00 pm

Registration Information

Choose to Improve- 12-week Health and Wellness Series – Creekside

Community Walk: Spanish Springs

Muscle as Medicine

Stay Informed

When we were in Texas, sometimes I would sit waiting for my doctor for two hours. Here, we never have to wait. They are always ready for us.

Jim and Linda Ammons, Patients of Creekside Care Center

Why do Women Have to Lift Weights? – Mulberry on Tuesday January 6, 2026 at 2:00 pm - 3:00 pm

Registration Information

Related Classes

Choose to Improve- 12-week Health and Wellness Series – Creekside

Community Walk: Spanish Springs

Muscle as Medicine

Stay Informed

When we were in Texas, sometimes I would sit waiting for my doctor for two hours. Here, we never have to wait. They are always ready for us.

Jim and Linda Ammons, Patients of Creekside Care Center