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Health & Wellness Learning Center

The Villages Health offers a variety of classes, wellness programs and resources to help keep you healthy. You don’t need to be a patient to register.

Brain Health

The Villages Health Brain Health Events

Wellness Program

Virtual Dementia Tour

05/28/2024 at 09:00am

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Class

Live Well for Better Brain Health

04/24/2024 at 02:00pm

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Click to play video, How Exercise Improves Your Brain

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How Exercise Improves Your Brain

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Dementia

Wellness Program

Dementia Resource Expo

04/26/2024 at 08:00am

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Screening

Memory Screenings – Interest Form

12/31/2024 at 12:00am

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Click to play video, Music Therapy and Dementia

Video

Music Therapy and Dementia

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Diabetes

Wellness Program

Prevent T2 National Diabetes Prevention Program – Colony Care Center

05/13/2024 at 02:00pm

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Class

Prediabetes and Diabetes Prevention

04/29/2024 at 01:00pm

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Click to play video, Muffin Tops, Sugar Bellies and Chronic Inflammation

Video

Muffin Tops, Sugar Bellies and Chronic Inflammation

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Emotional Health

Wellness Program

Caregiver Support Group

05/10/2024 at 11:00am

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Click to play video, Autogenic Relaxation with Dr. Rathier

Video

Autogenic Relaxation with Dr. Rathier

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Fall Prevention

Wellness Program

Matter of Balance class – Santa Barbara class

05/07/2024 at 02:30pm

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Screening

Fall Risk Assessments

04/25/2024 at 03:00pm

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Click to play video, Fall Prevention

Video

Fall Prevention

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Fitness

Wellness Program

Personalized Health Coaching/Lifestyle Changes ~ 2024 Interest Form for May

04/30/2024 at 12:00am

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Class

Exercise and Physical Activity- Why it’s So Important

05/14/2024 at 02:00pm

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Click to play video, Flexibility Activities

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Flexibility Activities

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Healthy Aging

Wellness Program

Personalized Health Coaching/Lifestyle Changes ~ 2024 Interest Form for May

04/30/2024 at 12:00am

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Class

Live Well for Better Brain Health

04/24/2024 at 02:00pm

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Click to play video, Holiday Food Safety

Video

Holiday Food Safety

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Hearing Health

Class

Hearing & Brain Health

04/25/2024 at 09:30am

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Class

Hearing Aids 101: Everything You Wished You Knew Before You Bought Hearing Aids

05/09/2024 at 09:30am

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Click to play video, Cognition & Hearing

Video

Cognition & Hearing

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Kidney Disease

Class

Kidney Health

04/26/2024 at 02:00pm

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Class

Kidney Health

06/18/2024 at 10:00am

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Medicare

Class

Medicare Simplified

04/25/2024 at 02:00pm

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Class

Medicare Simplified

05/08/2024 at 10:00am

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Class

Medicare Simplified

05/23/2024 at 02:00pm

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Nutrition

Wellness Program

Prevent T2 National Diabetes Prevention Program – Colony Care Center

05/13/2024 at 02:00pm

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Class

Shop with a Registered Dietitian

05/02/2024 at 10:00am

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Click to play video, Holiday Food Safety

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Holiday Food Safety

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Other

Event

Healthy Aging at Any Age 

04/24/2024 at 02:00pm

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Event

A, B, Zzzs of Sleep

04/26/2024 at 09:30am

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Click to play video, The Villages Health Best Care Promise

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The Villages Health Best Care Promise

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Sleep

Wellness Program

Personalized Health Coaching/Lifestyle Changes ~ 2024 Interest Form for May

04/30/2024 at 12:00am

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Class

Getting a Good Night’s Sleep

05/03/2024 at 10:00am

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Click to play video, Insomnia

Video

Insomnia

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Stress Management

Wellness Program

Personalized Health Coaching/Lifestyle Changes ~ 2024 Interest Form for May

04/30/2024 at 12:00am

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Class

Stress Management Techniques

04/25/2024 at 01:30pm

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Click to play video, Guided Imagery

Video

Guided Imagery

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Weight Loss

Wellness Program

Personalized Health Coaching/Lifestyle Changes ~ 2024 Interest Form for May

04/30/2024 at 12:00am

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Click to play video, Body Composition

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Body Composition

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I came in wearing two hearing aids and Dr. Monterro asked why I was wearing two hearing aids and I said “Well, I guess it’s because I have a hearing loss” and she said, “I understand that, but your hearing is perfect in your right ear, it’s the left ear that has a hearing loss and you only needed one hearing aid." I was very impressed with the honesty and integrity in addition to her skills. She also has a great personality.

Art Minier, Patient at Creekside Care Center

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