With the start of the New Year, like many of us, you have resolved to live a healthier lifestyle. But sticking to those new lifestyle changes is not always easy. Whether your goal is to lose weight, get stronger, or just feel better – we are here for you!
The Learning Center offers complimentary courses as a part of your care plan designed to help you reach your health goals. Plus, it’s always easier to stay on track when you have someone by your side. Don’t forget to invite a spouse, neighbor or friend to join you. These courses are available at no cost to the entire community, so feel free to invite anyone you believe will benefit.
Healthy Courses for New Year Resolutions in January and February
Fundamentals of Nutrition
Wednesday, January 31 at 2:30 PM
Brownwood
Register Now >>
Exercise and Physical Activity
Wednesday, February 7 at 1:00 PM
Mulberry
Register Now >>
Getting a Good Night’s Sleep
Wednesday, February 7 at 2:30 PM
Mulberry
Register Now >>
Mindful Eating
Thursday, February 8 at 1:00 PM
Pinellas
Register Now >>
Healthy Eating Out
Wednesday, February 14 at 10:00 AM
Brownwood
Register Now >>
For a complete list of courses and to see February’s courses, please visit: https://thevillageshealth.com/learning-center.