Importance of Sleep and Self-Monitoring (Best App’s) on Wednesday May 21, 2025 at 11:00 am - 12:00 pm

Participants will review the importance of Sleep for Healthy Weight Management, and the Benefits of tracking food intake and exercise for overall health.  Top tracking App’s will be highlighted and the components of an Exercise Program (Cardio, Strength, Balance, Flexibility) will be reviewed.

This class is completely full.