Fuel Your Active Lifestyle in The Villages®
Did you know the food choices you make every day impact the way you feel and perform? That’s right. What you eat impacts that golf swing more than you know! In honor of National Nutrition Month, we are offering 12 free courses to help you develop sound eating habits and fuel your active lifestyle here in The Villages®.
Classes include “The Fundamentals of Nutrition,” “Healthy Eating Out,” “Exercise and Physical Activity” and our brand-new class titled “Go Further with Food,” an interactive session that will show you how to meal prep for an entire week using healthy, delicious recipes.
“By preparing foods in advance to enjoy throughout the week, we can ensure that we’re getting the nutrients we need each day to fuel our active lifestyles here in The Villages®,” says Kristen Curtis, MS, RD, LDN, a Registered Dietitian for The Villages Health. “But it’s also a way to make sure we’re making good use of every dollar, and not wasting resources. It makes healthy eating a lot more affordable!”
All of our classes are free for the entire community. You don’t have to be a patient to attend, so remember to register both you and a friend online today.
12 Free Nutrition Courses in March
Go Further with Food
Thursday, March 15th at 1 PM
Pinellas Care Center
Register Online >>
Tuesday, April 3rd at 1 PM
Brownwood Care Center
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Monday, March 12 at 8:30 AM
Mulberry Grove Care Center
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Tuesday, March 20th at 10 AM
Colony Care Center
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Fundamentals of Nutrition
Thursday, March 8 at 3:30 PM
Santa Barbara Care Center
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Tuesday, March 13 at 8:30 AM
Colony Care Center
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Wednesday, March 21 at 1 PM
Brownwood Care Center
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Exercise and Physical Activity
Thursday, March 8 at 2 PM
Santa Barbara Care Center
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Wednesday, March 14 at 1 PM
Brownwood Care Center
Register Online >>
If you are unable to attend a class in March, don’t worry. We offer courses all year long. You can check the most current schedule online at https://thevillageshealth.com/learning-center/.