Cognitive Fitness Bootcamp – Brownwood on Tuesday January 20, 2026 at 1:00 pm - 2:00 pm

Give your brain a boost this year with an engaging and supportive cognitive wellness seminar. Cognitive Fitness Bootcamp focuses on neuroplasticity—the brain’s ability to adapt and stay sharp—and explores how movement, memory strategies, social engagement, and stress reduction all contribute to better cognitive health.

Participants will practice quick mental agility exercises, learn name-remembering techniques, and discover daily habits that support focus, recall, and long-term brain vitality.