Exercise and Physical Activity – Virtual on Friday April 18, 2025 at 11:00 am - 12:00 pm

Whether you’re currently a couch potato or a fitness fanatic, this seminar will provide you with resources to round out your exercise program and stay focused on your goals. Understanding how physical activity changes the inside of your body will motivate you to make exercise a regular part of your life.

Connection information will be sent prior to seminar start time

This class is completely full.