How to Start an Exercise Program that You Can Stick To on Tuesday July 29, 2025 at 10:00 am - 11:00 am

Starting an exercise program can be challenging, but it’s crucial to maintaining your independence as you age. If you don’t like exercise, you’re not alone. Learn why exercise is essential in maintaining everything from blood pressure to gut health and reframe your thoughts about it. We’ll explore realistic options that work with different limitations and schedules to help make it an enjoyable habit. Be sure to wear comfortable clothing and safe footwear so you can try out different workouts. 

This class is completely full.