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How to Start an Exercise Program that You Can Stick To on Tuesday July 29, 2025 at 10:00 am - 11:00 am

Class

Date

Tuesday July 29, 2025

Time

10:00 am - 11:00 am

Location

Mulberry Grove Care Center

Starting an exercise program can be challenging, but it’s crucial to maintaining your independence as you age. If you don’t like exercise, you’re not alone. Learn why exercise is essential in maintaining everything from blood pressure to gut health and reframe your thoughts about it. We’ll explore realistic options that work with different limitations and schedules to help make it an enjoyable habit. Be sure to wear comfortable clothing and safe footwear so you can try out different workouts.

This class is completely full.

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Stay Informed

Once you're in the appointment, you don't feel rushed. You feel like you're given all the time you need to explain the problem.

Art Minier, Patient at Creekside Care Center

CenterWell Senior Primary Care (Vitality), Inc., together with its affiliates (“CenterWell”), has an arrangement with The Villages pursuant to which it is allowed to use webpages located at certain Villages domain names, including this webpage, for limited purposes following the closing of a transaction on November 7, 2025 whereby CenterWell purchased substantially all of the assets of The Villages Health. CenterWell is further permitted as a licensee to use certain The Villages Health trademarks.

How to Start an Exercise Program that You Can Stick To on Tuesday July 29, 2025 at 10:00 am - 11:00 am

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Stay Informed

Once you're in the appointment, you don't feel rushed. You feel like you're given all the time you need to explain the problem.

Art Minier, Patient at Creekside Care Center

How to Start an Exercise Program that You Can Stick To on Tuesday July 29, 2025 at 10:00 am - 11:00 am

Related Classes

Matter of Balance 8-Week Fall Prevention Program – Mulberry Grove class

Matter of Balance Alumni Exercise Group – Lake Deaton

Muscle as Medicine

Stay Informed

Once you're in the appointment, you don't feel rushed. You feel like you're given all the time you need to explain the problem.

Art Minier, Patient at Creekside Care Center