
Wellness Program
Prevent T2 National Diabetes Prevention Program – Colony Care Center
07/30/2025 at 11:00am
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Class
Date
Wednesday May 21, 2025
Time
11:00 am - 12:00 pm
Location
Mulberry Grove Care Center
Participants will review the importance of Sleep for Healthy Weight Management, and the Benefits of tracking food intake and exercise for overall health. Top tracking App’s will be highlighted and the components of an Exercise Program (Cardio, Strength, Balance, Flexibility) will be reviewed.
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