Agent Corner

Importance of Sleep and Self-Monitoring (Best App’s) on Wednesday May 21, 2025 at 11:00 am - 12:00 pm

Class

Date

Wednesday May 21, 2025

Time

11:00 am - 12:00 pm

Location

Mulberry Grove Care Center

Participants will review the importance of Sleep for Healthy Weight Management, and the Benefits of tracking food intake and exercise for overall health. Top tracking App’s will be highlighted and the components of an Exercise Program (Cardio, Strength, Balance, Flexibility) will be reviewed.

This class is completely full.

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Importance of Sleep and Self-Monitoring (Best App’s) on Wednesday May 21, 2025 at 11:00 am - 12:00 pm

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I think the thing that was the biggest selling point for me was just the whole idea of everything being under one health care facility.

Diane Kupchak, Patient at Creekside Care Center & Specialty Care Center

Importance of Sleep and Self-Monitoring (Best App’s) on Wednesday May 21, 2025 at 11:00 am - 12:00 pm

Related Classes

Healthy Living for Diabetes Prevention – Colony Care Center

Eating Well to Support Bone Health – Colony

The Seasonal Source: Apples Edition

Stay Informed

I think the thing that was the biggest selling point for me was just the whole idea of everything being under one health care facility.

Diane Kupchak, Patient at Creekside Care Center & Specialty Care Center