Agent Corner

Importance of Sleep and Self-Monitoring (Best App’s) on Wednesday May 21, 2025 at 11:00 am - 12:00 pm

Class

Date

Wednesday May 21, 2025

Time

11:00 am - 12:00 pm

Location

Mulberry Grove Care Center

Participants will review the importance of Sleep for Healthy Weight Management, and the Benefits of tracking food intake and exercise for overall health. Top tracking App’s will be highlighted and the components of an Exercise Program (Cardio, Strength, Balance, Flexibility) will be reviewed.

This class is completely full.

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Importance of Sleep and Self-Monitoring (Best App’s) on Wednesday May 21, 2025 at 11:00 am - 12:00 pm

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Once you're in the appointment, you don't feel rushed. You feel like you're given all the time you need to explain the problem.

Art Minier, Patient at Creekside Care Center

Importance of Sleep and Self-Monitoring (Best App’s) on Wednesday May 21, 2025 at 11:00 am - 12:00 pm

Related Classes

Healthy Living for Diabetes Prevention – Colony Care Center

Healthy Eating Out – Colony

The Seasonal Source – Zucchini/Summer Squash Edition

Stay Informed

Once you're in the appointment, you don't feel rushed. You feel like you're given all the time you need to explain the problem.

Art Minier, Patient at Creekside Care Center