Wellness Program
6-week Healthy Living for Healthy Brains Program – Colony
04/06/2026 at 12:00pm
Learn More
Event
Date
Wednesday April 29, 2026
Time
11:30 am - 12:30 pm
Location
Brownwood Care Center
Chronic inflammation has been linked to conditions such as heart disease, diabetes, arthritis, and even memory changes. While inflammation is a normal part of the body’s healing response, when it stays active for too long it can quietly affect how our organs, joints, and immune system function over time.
In this engaging seminar, you’ll learn what inflammation really is, what everyday habits can trigger it, and—most importantly—what you can do to calm it down. Discover how nutrition, movement, sleep, stress, and weight all influence inflammation, and explore practical strategies that support healthier aging.
Join us to learn how to calm the body’s hidden ‘inflammation fire’ and support healthier aging through simple daily habits.
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