Wellness Program
Healthy Living for Diabetes Prevention – Colony Care Center
01/05/2026 at 11:00am
Learn More
Class
Date
Monday December 8, 2025
Time
2:00 pm - 3:00 pm
Location
Creekside Care Center
Discover the power of eating with intention and attention. This class introduces the principles of mindful eating, a practice that helps you tune into your body’s natural hunger and fullness signals, transforming your eating habits from “autopilot” reactions to conscious choices.
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