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Mindful Eating for a Healthier You in 2026- Colony

Mindful Eating for a Healthier You in 2026- Colony on Friday December 12, 2025 at 3:00 pm - 4:00 pm

Class

Back to Learning Center

Date

Friday December 12, 2025

Time

3:00 pm - 4:00 pm

Location

Colony Care Center

Are you having little to no success with diet and exercise plans? Are you eating large amounts of food even when you are not hungry? Using food to deal with stress?

If this is the case, then join our Registered Dietitian for a discussion where participants will learn a new approach to weight management, healthy eating, and stress reduction. Mindfulness techniques will be provided to help refine your skills toward more balanced eating and management of weight concerns.

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Each time I visit I become more impressed with how well the Center is organized, staffed and operated. I've had several visits to Audiology with Greg Freeman over the past few weeks and found him to be reassuring and professional and encouraging, making my transition into hearing aids a little easier to deal with. Everything from check-in, the visit itself, the follow-up appointment scheduling and the check-out runs like clockwork.

Anthony Roselli, Patient at Colony Care Center

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