Mindful Eating for a Healthier You – Colony on Friday August 8, 2025 at 9:00 am - 10:00 am

Are you having little to no success with diet and exercise plans? Are you eating large amounts of food even when you are not hungry? Using food to deal with stress?

If this is the case, then join our Registered Dietitian for a discussion where participants will learn a new approach to weight management, healthy eating, and stress reduction. Mindfulness techniques will be provided to help refine your skills toward more balanced eating and management of weight concerns.

This class is completely full.